Avo-Chia Smoothie


Serving Size: 2


  • 2 cups raw spinach
  • 1 Granny Smith apple, chopped
  • 1 kiwi, peeled and chopped
  • 2 cups coconut water
  • Juice from 1 lime
  • 1 avocado, peeled and chopped
  • 1 banana, frozen and chopped
  • 3 Tbsp. chia seeds
  • 1 Tbsp. honey or agave


Blend spinach, apple, kiwi, lime juice, and coconut water in a blender until smooth. Add avocado, frozen banana, chia seeds, and honey or agave and blend until the mixture is creamy. Pour into glasses, top with more chia seeds and then serve immediately.

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While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Heart-Check certification does not apply to recipes or information unless expressly stated.

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