Serving Size: 2
- 2 cups of cooked quinoa or brown rice
- 2 cups raw baby spinach
- 1 cup roasted chickpeas
- 1 avocado, thinly sliced
- ¼ cup sunflower or flax seeds
- 1 cup cherry tomatoes, halved
- 2 Tbsp. sesame seed oil
- 1 Tbsp. lemon juice
- Salt and pepper to taste
Whisk together sesame seed oil and lemon juice. Season as desired with salt and pepper. Set aside. In deeper individual serving bowls, add a scoop of quinoa or brown rice and layer of baby spinach. Add chickpeas, tomatoes, avocado slices, and sunflower or flax seeds and then drizzle with dressing. Serve immediately.
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While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Heart-Check certification does not apply to recipes or information unless expressly stated.
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